The benefits of protein during menopause are often overlooked. As women approach menopause, focusing on hormonal changes is common, but protein is another key player that deserves attention. It is essential in supporting overall health, especially during this transitional phase. This blog focuses on why protein is crucial during menopause and provides easy tips for increasing your intake.
Women should be aware of and know how to be proactive about mental health challenges during perimenopause. During this time, fluctuating hormone levels can lead to psychological symptoms such as mood swings, anxiety, and depression, which significantly impact daily life and overall well-being. This blog will shed light on these mental health challenges, offering vital information and practical tips to help women manage and overcome these difficulties associated with perimenopause.
If you’re looking for tips to manage menopause and perimenopause symptoms, this blog will help. Perimenopause and menopause bring significant changes in a woman’s physical and mental well-being. Some of the symptoms include gastrointestinal issues, mood changes, headaches, insulin resistance, weight and body composition changes, autoimmune disorders, brain fog, anxiety, poor sleep, hair loss, heart palpitations, dry eye, dry mouth, skin problems, changes in genital and urinary function, and more.
Navigating menopause and perimenopause involves adapting to the physical and emotional changes occurring in the body. While no single food can serve as a solution for these changes, incorporating a diverse and balanced diet can significantly contribute to overall well-being. The list of foods in this blog compiled by Board-Certified Health and Wellness Coach Dr. Darlene Thomas can help manage symptoms and promote a healthier transition through this transformative phase.
Regular exercise can help relieve menopause and perimenopause symptoms. This blog focuses on the importance of exercise during menopause and perimenopause, highlights 6 beneficial exercises, and explains how they help cope with these conditions.
Learn how to cope with menopause stress and anxiety with 10 practical tips from Health and Wellness Coach Dr. Darlene Thomas.
PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)
My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.
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