There is a tremendous amount of research that shows inflammation is the cause of many major diseases. Cognitivitis (Alzheimer) Gingivitis (gum disease) Carditis (cardiovascular disease)
You can’t fully nurture others until you are whole and happy…practice self-love, self-care! Below is a great mantra for all of us to remember 🙂
In today’s world, we are fortunate to have many different options to learn something new or improve our skills for an existing hobby. Having a
Do you ever feel overwhelmed, anxious, or like things are out of control? Many people experience chronic stress due to information overload (e.g., Social Media),
I’m all for admiring the body’s beautiful curves, angles, toned muscles and its ability to make social media soar, but this superficial view can backfire.
Living with Crohn’s or any chronic illness can be a challenge to manage, but there is new research that suggests meditation and yoga can have
Reading is a great hobby but its more than just filling your head….it’s nourishment for your brain.
PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)
My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.
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