During the pandemic, it’s important to stay healthy and well, and let’s be honest is there anyone who isn’t worried about their health – Probably
We are meant to be happy, healthy, and fulfilled, but if that is true why are so many people unhappy and settling for a life
Why Pea-protein verses Tempeh or Soy crumble? I chose Pea-Protein because it’s very healthy. It’s full of antioxidants and it has anti-inflammatory properties which are
The adage “you are what you eat” not only applies to our overall health but how our skin looks and feels. We know nutrition is
In today’s digital age we are bombarded with information about diets, nutrition, and exercise and it makes it difficult for the layman to distinguish good
Global health concerns are on everyone’s mind these days, but the truth is life is full of ups and downs and it’s important to respond
If you’re like me, someone who enjoys a robust workout, you probably will encounter sore or stiff muscles every now and then. I have found
Most people knows that a healthy diet and exercise are the best things you can do for your physical health, but most people ignore one
I think it’s a great, healthy eating pattern for those who have not been successful on restrictive caloric diets. Many nationalities line the Mediterranean sea
Now that the holidays are over and life goes back to normal, day-to-day stress can become a challenge. Does this sounds familiar? You’re running late
PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)
My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.
Healthy Living was created to educate, motivate, support, and inspire all to make healthy lifestyle choices that promote health and wellness, and happiness.
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