Knowing how our diet affects mental health is essential in our quest for well-being. According to Board-Certified Health and Wellness Coach Dr. Darlene Thomas, our food choices can influence more than just our physical health. Recent studies focus on the connection between nutrition and mental well-being. They share insights about how our diet can both contribute to and alleviate depression.
Navigating menopause and perimenopause involves adapting to the physical and emotional changes occurring in the body. While no single food can serve as a solution for these changes, incorporating a diverse and balanced diet can significantly contribute to overall well-being. The list of foods in this blog compiled by Board-Certified Health and Wellness Coach Dr. Darlene Thomas can help manage symptoms and promote a healthier transition through this transformative phase.
Incorporating ways to reduce stress is crucial for our well-being. Chronic stress can affect our body, mind, and relationships. By including effective stress management techniques in our daily routine, we can combat this common challenge to enhance our quality of life. Here are 10 proven, highly effective ways to manage stress.
Regular exercise can help relieve menopause and perimenopause symptoms. This blog focuses on the importance of exercise during menopause and perimenopause, highlights 6 beneficial exercises, and explains how they help cope with these conditions.
Learn how to cope with menopause stress and anxiety with 10 practical tips from Health and Wellness Coach Dr. Darlene Thomas.
Magnesium is a vital mineral because of its diverse and critical role in various bodily functions. Its benefits extend far beyond what many realize. This
Finding moments of calm and inner peace can be challenging in our fast-paced and often hectic lives. However, cultivating mindfulness can be a powerful tool
This blog will give 15 practical ways to improve gut health and unlock the potential for a healthier brain.
In this blog, I will explore osteoarthritis from a wellness perspective and show how making informed dietary choices can significantly improve the quality of life for individuals with this debilitating illness.
People are complicated. The human body is so intricately designed that when one part is struggling it can affect the entire system. For example, if
PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)
My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.
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