What’s your definition of health and wellness? Do you have a comprehensive perspective? I define health and wellness as the balance of eight areas of
Ingredients 10 oz of vanilla coconut yogurt (dairy-free)4 tsp cinnamon1/2 cup small pecan chips 1/2 cup of raisins1/2 cup of unsweetened shredded coconut 2 cups
A plateau is when you have been working out or dieting and suddenly you know longer see any results. What the heck is going on?
Did you know that your brain continues to change and grow throughout your life? Well, it does. The brain is not a static organ. It
This is a great summer dessert. Gluten and Lectin free. Its very light and airy and not overly sweet. Add more Agava if want a
Walnut Bread – anti-inflammatory twist on rye bread; a little sweet, a little sour, a bit dense. Great for sandwich’s or lightly buttered…yummy Ingredients 4
PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)
My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.
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