Did you know that strength training can boost your health and fitness, especially as you age. So why not include it? Strength training, also known
First, A Bit About Sugar There are different types of sugars, but some of the better-known sugars are fructose, galactose, maltose, lactose, including sucrose and
Over the past few years I have done a significant amount of research on how to heal my GUT due to my journey with IDB
What’s your definition of health and wellness? Do you have a comprehensive perspective? I define health and wellness as the balance of eight areas of
Ingredients 10 oz of vanilla coconut yogurt (dairy-free)4 tsp cinnamon1/2 cup small pecan chips 1/2 cup of raisins1/2 cup of unsweetened shredded coconut 2 cups
A plateau is when you have been working out or dieting and suddenly you know longer see any results. What the heck is going on?
PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)
My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.
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