Most people knows that a healthy diet and exercise are the best things you can do for your physical health, but most people ignore one
I think it’s a great, healthy eating pattern for those who have not been successful on restrictive caloric diets. Many nationalities line the Mediterranean sea
Now that the holidays are over and life goes back to normal, day-to-day stress can become a challenge. Does this sounds familiar? You’re running late
”Be Happy, Stay Positive” Although it may be easy to understand that becoming healthier can be a cause for joy, or getting sick can spoil
Think about this…how would you rather spend your time? Exercising a few minutes every day now? Or sick in bed later? What is interesting is
Did you know that strength training can boost your health and fitness, especially as you age. So why not include it? Strength training, also known
PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)
My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.
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