This blog will give 15 practical ways to improve gut health and unlock the potential for a healthier brain.
In this blog, I will explore osteoarthritis from a wellness perspective and show how making informed dietary choices can significantly improve the quality of life for individuals with this debilitating illness.
A very effective natural way to manage Crohn’s disease and promote overall well-being is to unleash the power of food. Eat the right foods to nourish and heal your gut.
People are complicated. The human body is so intricately designed that when one part is struggling it can affect the entire system. For example, if
After living through a Pandemic, we all want to feel healthier both physically and mentally. Focusing on health and wellness in 2021 is a great
During the pandemic, it’s important to stay healthy and well, and let’s be honest is there anyone who isn’t worried about their health – Probably
PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)
My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.
Healthy Living was created to educate, motivate, support, and inspire all to make healthy lifestyle choices that promote health and wellness, and happiness.
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