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Health and Wellness
Dr. Darlene

Foods That Benefit Women Going Through Menopause and Perimenopause

Navigating menopause and perimenopause involves adapting to the physical and emotional changes occurring in the body. While no single food can serve as a solution for these changes, incorporating a diverse and balanced diet can significantly contribute to overall well-being. The list of foods in this blog compiled by Board-Certified Health and Wellness Coach Dr. Darlene Thomas can help manage symptoms and promote a healthier transition through this transformative phase.

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Dr. Darlene

10 Proven Ways To Reduce Stress

Incorporating ways to reduce stress is crucial for our well-being. Chronic stress can affect our body, mind, and relationships. By including effective stress management techniques in our daily routine, we can combat this common challenge to enhance our quality of life. Here are 10 proven, highly effective ways to manage stress.

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Dr. Darlene Thomas

PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)

Darlene Thomas

My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.

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