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Menopause
Dr. Darlene

How To Be Proactive About Mental Health Challenges During Perimenopause

Women should be aware of and know how to be proactive about mental health challenges during perimenopause. During this time, fluctuating hormone levels can lead to psychological symptoms such as mood swings, anxiety, and depression, which significantly impact daily life and overall well-being. This blog will shed light on these mental health challenges, offering vital information and practical tips to help women manage and overcome these difficulties associated with perimenopause.

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May 30, 2024 No Comments
Black Woman Suffering from Menopause Hot Flash
Diet
Dr. Darlene

Tips To Manage Menopause and Perimenopause Symptoms

If you’re looking for tips to manage menopause and perimenopause symptoms, this blog will help. Perimenopause and menopause bring significant changes in a woman’s physical and mental well-being. Some of the symptoms include gastrointestinal issues, mood changes, headaches, insulin resistance, weight and body composition changes, autoimmune disorders, brain fog, anxiety, poor sleep, hair loss, heart palpitations, dry eye, dry mouth, skin problems, changes in genital and urinary function, and more.

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February 7, 2024 No Comments
Diet
Dr. Darlene

How Our Diet Affects Mental Health

Knowing how our diet affects mental health is essential in our quest for well-being. According to Board-Certified Health and Wellness Coach Dr. Darlene Thomas, our food choices can influence more than just our physical health. Recent studies focus on the connection between nutrition and mental well-being. They share insights about how our diet can both contribute to and alleviate depression.

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January 6, 2024 No Comments
Health and Wellness
Dr. Darlene

Foods That Benefit Women Going Through Menopause and Perimenopause

Navigating menopause and perimenopause involves adapting to the physical and emotional changes occurring in the body. While no single food can serve as a solution for these changes, incorporating a diverse and balanced diet can significantly contribute to overall well-being. The list of foods in this blog compiled by Board-Certified Health and Wellness Coach Dr. Darlene Thomas can help manage symptoms and promote a healthier transition through this transformative phase.

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January 6, 2024 No Comments
Exercise
Dr. Darlene

10 Proven Ways To Reduce Stress

Incorporating ways to reduce stress is crucial for our well-being. Chronic stress can affect our body, mind, and relationships. By including effective stress management techniques in our daily routine, we can combat this common challenge to enhance our quality of life. Here are 10 proven, highly effective ways to manage stress.

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December 1, 2023 No Comments
Dr. Darlene Thomas

PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)

Darlene Thomas

My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.

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