Blog

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Blog

How To Use Micro Habits To Simplify Reaching Health And Wellness Goals

If you’re overwhelmed with trying to live a healthier lifestyle, use micro habits to simplify reaching health and wellness goals. Micro habits are small, manageable actions that you can incorporate into your daily routine to gradually build towards larger goals. Unlike major lifestyle changes that can be overwhelming and hard to sustain, micro habits are designed to simplify reaching health and wellness goals. The key is their consistency and cumulative effect over time, significantly improving your overall well-being.

August 19, 2024 No Comments

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Blog

Fitness Tips for Women Over 40

This blog focuses on fitness tips for women over 40 that can help empower you to conquer the challenges of maintaining or achieving a certain fitness level as you age. At this stage, the journey to fitness might seem daunting. Despite the abundance of gyms, equipment, and trainers catering to mature women, statistics show this demographic often finds it challenging to stay fit. But you are not alone. The following are some top fitness tips for every woman over 40 and how to implement them into your daily routine.

August 19, 2024 No Comments

Exercise

Most Effective Exercises To Help Older Adults Increase Muscle Mass

Recent studies discovered the most effective exercises to help older adults increase muscle mass. These exercises are also effective in helping menopausal women boost muscle mass.

May 30, 2024 No Comments

Menopause

How To Be Proactive About Mental Health Challenges During Perimenopause

Women should be aware of and know how to be proactive about mental health challenges during perimenopause. During this time, fluctuating hormone levels can lead to psychological symptoms such as mood swings, anxiety, and depression, which significantly impact daily life and overall well-being. This blog will shed light on these mental health challenges, offering vital information and practical tips to help women manage and overcome these difficulties associated with perimenopause.

May 30, 2024 No Comments

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Diet

Tips To Manage Menopause and Perimenopause Symptoms

If you’re looking for tips to manage menopause and perimenopause symptoms, this blog will help. Perimenopause and menopause bring significant changes in a woman’s physical and mental well-being. Some of the symptoms include gastrointestinal issues, mood changes, headaches, insulin resistance, weight and body composition changes, autoimmune disorders, brain fog, anxiety, poor sleep, hair loss, heart palpitations, dry eye, dry mouth, skin problems, changes in genital and urinary function, and more.

February 7, 2024 No Comments

Diet

How Our Diet Affects Mental Health

Knowing how our diet affects mental health is essential in our quest for well-being. According to Board-Certified Health and Wellness Coach Dr. Darlene Thomas, our food choices can influence more than just our physical health. Recent studies focus on the connection between nutrition and mental well-being. They share insights about how our diet can both contribute to and alleviate depression.

January 6, 2024 No Comments