Women should put themselves first without feeling guilty. Unfortunately, many people, especially women, do not think this act of self-care is essential. They often feel
When I share this powerful mindfulness tip with my health and wellness clients, I often witness an Ah-ha moment when I share this insight: You
Managing stress and emotions is crucial for maintaining overall well-being. Stress and emotions are interconnected and influence our mental and physical health. Understanding this connection and implementing effective strategies can help manage stress and emotions effectively.
If you’re overwhelmed with trying to live a healthier lifestyle, use micro habits to simplify reaching health and wellness goals. Micro habits are small, manageable actions that you can incorporate into your daily routine to gradually build towards larger goals. Unlike major lifestyle changes that can be overwhelming and hard to sustain, micro habits are designed to simplify reaching health and wellness goals. The key is their consistency and cumulative effect over time, significantly improving your overall well-being.
This blog focuses on fitness tips for women over 40 that can help empower you to conquer the challenges of maintaining or achieving a certain fitness level as you age. At this stage, the journey to fitness might seem daunting. Despite the abundance of gyms, equipment, and trainers catering to mature women, statistics show this demographic often finds it challenging to stay fit. But you are not alone. The following are some top fitness tips for every woman over 40 and how to implement them into your daily routine.
Recent studies discovered the most effective exercises to help older adults increase muscle mass. These exercises are also effective in helping menopausal women boost muscle mass.
PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)
My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.
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