In this blog, I’ll share 10 tips for getting restful sleep. Many of us struggle with falling asleep and staying asleep. Unfortunately, the next morning, we feel drained. Poor sleep can affect every aspect of life, whether it’s stress, bad habits, or an uncomfortable sleep environment. If you’re ready to improve your sleep, keep reading.
Did you know your thoughts create your life? Whether you realize it or not, you are constantly shaping your life with ideas and beliefs running through your mind. Every aspect of your physical reality starts as a thought.
Your thoughts are the seeds of your reality. When you nurture them with positivity, clarity, and action, you can create a life that aligns with your dreams. So, when you think of a thought, make it a good one because the life you want is already waiting for you to believe in it and take the first step.
Let’s break this down, explore how your thoughts influence your reality, and learn practical steps to harness this power for positive transformation.
Puzzles support brain health as we age. They are a simple, enjoyable way to keep your mind engaged, sharp, and healthy as you age. From crossword puzzles and Sudoku to jigsaw puzzles and logic games, these activities offer more than just entertainment. They serve as a workout for our brains because they boost memory, concentration, and emotional well-being.
The benefits of protein during menopause are often overlooked. As women approach menopause, focusing on hormonal changes is common, but protein is another key player that deserves attention. It is essential in supporting overall health, especially during this transitional phase. This blog focuses on why protein is crucial during menopause and provides easy tips for increasing your intake.
Maintaining a strong back is important as we age. It’s essential for overall well-being, mobility, and independence as we get older. A strong back can reduce pain, improve posture, and enhance daily mobility, which contribute to a better quality of life.
Women should put themselves first without feeling guilty. Unfortunately, many people, especially women, do not think this act of self-care is essential. They often feel
PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)
My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.
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