Puzzles support brain health as we age. They are a simple, enjoyable way to keep your mind engaged, sharp, and healthy as you age. From crossword puzzles and Sudoku to jigsaw puzzles and logic games, these activities offer more than just entertainment. They serve as a workout for our brains because they boost memory, concentration, and emotional well-being.
The benefits of protein during menopause are often overlooked. As women approach menopause, focusing on hormonal changes is common, but protein is another key player that deserves attention. It is essential in supporting overall health, especially during this transitional phase. This blog focuses on why protein is crucial during menopause and provides easy tips for increasing your intake.
Maintaining a strong back is important as we age. It’s essential for overall well-being, mobility, and independence as we get older. A strong back can reduce pain, improve posture, and enhance daily mobility, which contribute to a better quality of life.
Women should put themselves first without feeling guilty. Unfortunately, many people, especially women, do not think this act of self-care is essential. They often feel
When I share this powerful mindfulness tip with my health and wellness clients, I often witness an Ah-ha moment when I share this insight: You
Managing stress and emotions is crucial for maintaining overall well-being. Stress and emotions are interconnected and influence our mental and physical health. Understanding this connection and implementing effective strategies can help manage stress and emotions effectively.
PhD., MS., MCHC, AFPA and as a National Board Certified Health and Wellness Coach (NBHWC)
My name is Dr. Darlene Thomas, and I have spent my life learning about health, wellness, psychology, and education techniques.
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