Global health concerns are on everyone's mind these days, but the truth is life is full of ups and downs and it’s important to respond mindfully. Thriving in life is not merely surviving the most current event or tragedy, it’s about living happy - with compassion, gratitude, and empathy.  Even though the below guidance is directed at the current pandemic, it can be useful during any stressful situation.

Listen to Experts, not hearsay or unsubstantiated sources

Differentiating between fact and fiction for credible sources is crucially important. Be mindful of the source from which you get your information, especially when it comes to your health. The best resource for ongoing information and developments on the Coronavirus is the Centers for Disease Control (CDC) and the World Health Organization (WHO). For local information in your area, look to the official, authoritative resources on the city, county, or state level websites.

Look for information backed by research, scientific data, or sources that provide expert tips and perspectives, rather than speculation. Simply put, do your due diligence.  If it doesn't make sense, it's probably inaccurate.

Controlling what you can

You can protect your immune health and well-being by adhering to a few practices.

Staying positive

Hopelessness is dangerous. It’s okay to grieve for life as we knew it only weeks ago, but don’t emotionally deplete yourself. Find meaning in your life, right now, and try to practice self-care, whatever that means for you.

According to Dr. Michael Osit, Ed.D, a clinical psychologist, says pessimistic people have more medical challenges. Staying positive is key for having a high quality of life including a long life span. One thing I have learned is acknowledging that you are in a difficult place. Once you accept it, you can address it and move forward.

Practice mindfulness - Many think meditation is about having a blank mind, but it doesn’t mean that. For me, it's about doing something that takes my mind off of negative thoughts. Listening to music, a vigorous workout, or reading a great book. All these activities put me in a peaceful place.

Surround yourself with positivity - It’s important to reach out to your positive friends and family. You’ve heard the old saying misery loves company, well, it’s true. I don’t deal with negative people. Omitting or eliminating negative relationships or people can be difficult especially if they are family members.  If that's your situation set limitations or boundaries.

Engage in activities that bring you joy and peace - It’s important to have activities that help you relax. Activities can momentarily get your mind off of whatever difficulty you’re going through. Drawing brings me the most peace. I’m able to get lost in a sketch. This is a great time to engage in that hobby or project you’ve been putting off.

Nutrition and Health Tips

Your food choices are one of the greatest determining factors for overall health and wellness. Following a balanced diet full of fresh fruits and vegetables can help boost your immune system. If you need help identifying healthy choices, you can find a list of healthy foods in my free Meal Planning eBook. And remember exercise is just as important. There are plenty of ways to workout at home. If you need some ideas, you can find exercise guidance in my free Jump-start to a Healthier You eBook.

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Probiotics and Supplements

Gut health is important for a healthy immune system. I keep my gut healthy by taking daily probiotics. Your body will benefit from more good bacteria while warding off the bad, thus bolstering antibody levels and your immune response.  Also, most of us don’t always eat the right foods, so adding supplements can be beneficial. I suggest adding more vitamin C and D to strengthen your immune system.

Lifestyle-Behaviors Changes

• Wash your hands correctly, and often, to stop harmful pathogens in their tracks. Soap and water are best, but if a sink is unavailable, use sanitizer.
• Wipe down commonly touched surfaces (cell phone, computers, doorknobs, desks, toilet handles, etc.) with an alcohol-based solution.
• Avoid large gatherings and public spaces. Follow mandated guidance for your state. Guidance continues to change, so stay updated on your local requirements. Work from home, if your job permits
• If you are feeling under the weather or having symptoms call your doctors office for advice.

Stay Calm, it’s important for your immune health

It is natural to worry about your health and the health of other family members, and many are also worrying about lost jobs and income. Keep in mind, stress is proven to weaken your immune system by lowering the production of white blood cells that protect you from harmful foreign bodies (antigens). This is why it is essential to try and remain calm while staying informed.

Below are a couple of tips to help reduce stress:

• Try to keep regular sleeping patterns. Go to bed at a reasonable time and getting up as you did before the stay at home orders were put in place. Getting restful sleep is important for good immune health.
• Try to stick to a healthy routine, whether it’s eating healthy meals or in-home fitness like yoga to help destress.
• Try to make the most of your time by reading your favorite books, learn something new, or start spring cleaning. Whatever helps you unwind and keeps things in perspective.

Final Thoughts

Stay calm, stay informed and remember we are all in this together. Staying home,
practicing social distancing, washing your hands for 20 seconds helps you, your family,
and all those health professionals on the frontline.

I hope you found this article uplifting and informative. What are you doing to stay calm and protect your immunity? I would love to hear from you.

Dr. Darlene Thomas E.dD, MA, MCHES, AFPA
Master Certified Health Coach

This article is provided for informational purpose only and is not intended as medical advice, or as a substitute for the medical advice of a physician