Healthy Living was created to educate, motivate, support, and inspire all to make healthy lifestyle choices that promote health and wellness, and happiness.
Are you ready to become a healthier you? I’m Darlene Thomas, a board-certified health and wellness coach who’s committed to empowering others on their journey to be a healthier version of themselves.
I provide guidance, support, and practical strategies through personalized coaching sessions to help individuals navigate their unique health journeys. I offer customized healthy eating plans that use the healing properties of food. I also develop sustainable lifestyle habits and fitness plans specifically for each client that help them reach their health and wellness goals.
My experience with osteoarthritis and Crohn’s disease has shaped my perspective on health and wellness.
Crohn’s disease is a chronic inflammatory bowel disease affecting the gastrointestinal tract. It causes inflammation, ulcers, and various digestive symptoms such as abdominal pain, diarrhea, and fatigue. Living with Crohn’s disease can be particularly demanding due to the unpredictable nature of flare-ups and their impact on daily routines and overall well-being.
Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. It causes the cartilage in the joints to break down, leading to pain, stiffness, and reduced mobility. Living with osteoarthritis can be challenging, because it can significantly impact daily activities and diminish one’s quality of life.
During my journey of overcoming osteoarthritis and Crohn’s disease, I discovered that food is a powerful medicine and plays a crucial role in health and wellness. I experienced firsthand the transformative power of incorporating a healthy eating plan during my recovery journey. By making informed dietary choices, adopting tailored exercise routines, and nurturing a holistic approach to well-being, I regained my vitality and improved my overall health. My passion is to assist, encourage, motivate, and empower my clients to do the same.
I would love to join you on your transformative journey towards health and wellness. I will help you discover and experience the true power of food as medicine. Together, let’s embark on this journey to a healthy, vibrant, thriving life.
Contact me today to embark on a remarkable adventure to health and well-being.
"I worked with Dr. Darlene to help me learn better eating habits, and with her suggestions and support I was able to incorporate easy food planning tips and an exercise routine that I enjoy and I'm able to maintain."
Quite simply, you have changed my life. Over the past year I have been so lucky to receive your gift of coaching. Our conversations are transformative, and what I've learned will live with me forever. The best part is having a Darlene voice in my head helping me navigate tough situations and cheering me on as I work to find balance. You are a gift to this world, and I am so lucky to be a part of it with you. Thank you for all you do.
Darlene is magnificent! Regardless of my frame of mind or what part of my life I most need some support and clarity, Darlene always meets me where I am. I feel inspired and refreshed after every single coaching session no matter how stuck, overwhelmed or frustrated I was when our session began. She has incredible energy and wisdom and makes me feel like a warrior who can conquer my life’s challenges. I am truly grateful to be able to work with Darlene!
If you’re looking for tips to manage menopause and perimenopause symptoms, this blog will help. Perimenopause and menopause bring significant changes in a woman’s physical and mental well-being. Some of the symptoms include gastrointestinal issues, mood changes, headaches, insulin resistance, weight and body composition changes, autoimmune disorders, brain fog, anxiety, poor sleep, hair loss, heart palpitations, dry eye, dry mouth, skin problems, changes in genital and urinary function, and more.
Knowing how our diet affects mental health is essential in our quest for well-being. According to Board-Certified Health and Wellness Coach Dr. Darlene Thomas, our food choices can influence more than just our physical health. Recent studies focus on the connection between nutrition and mental well-being. They share insights about how our diet can both contribute to and alleviate depression.
Reading is a great hobby but its more than just filling your head….it’s nourishment for your brain.
James Baldwin’s “If Beale Street Could Talk” is a literary masterpiece. The story is told through the eyes of Tish, a 19-year-old in love and pregnant. Her fiancee, who is in jail, faces an unbelievable injustice that happens too often to young black men. Baldwin’s brilliant way of exploring a kaleidoscope of emotions […]
Living with Crohn’s or any chronic illness can be a challenge to manage, but there is new research that suggests meditation and yoga can have tremendous benefits for the mind, the body, and digestive disease management. As an individual with Crohn’s finding the right treatment plan can be difficult since most individuals experience very different […]
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